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Unleash Your Inner Power with our Spinning Adventure: Maximum Effort in 45 Minutes!

Are you ready to take your indoor cycling experience to the next level? Get ready to ramp it up and dive into the ultimate spinning adventure that will leave you breathless! In this 45-minute session, we’re cranking up the intensity, pushing limits, and giving it our all with maximum effort. Let’s explore the world of Spinning and turn up the heat with some spicy beats and heart-pounding music.

The Spinning Trotting Experience Unveiled

Discover the exhilarating world of Spinning-Trotting – a high-intensity, low-impact workout that guarantees a serious sweat session. Whether you’re a seasoned cyclist or a beginner, our 45-minute indoor cycling class is designed to cater to all fitness levels. Get ready to pedal your way to fitness, burn calories, and build endurance.

Maximum Effort, Maximum Results

Why settle for mediocrity when you can push your limits and achieve maximum results? Our Spinning adventure is not just a workout; it’s a journey towards your fitness goals. Learn how the combination of intense cycling, dynamic movements, and strategic intervals can supercharge your metabolism and leave you feeling stronger and more accomplished.

Crank Up the Heat with Spicy Challenges

Spice things up as we tackle challenging terrains and elevate the workout with spicy variations. From simulated hill climbs to sprint intervals, every minute will be an opportunity to test your strength and endurance. Explore how the spicy elements of our class keep you engaged, motivated, and coming back for more.

The Role of Music in Spinning

Immerse yourself in the rhythm of the ride! Discover the impact of music on your Spinning experience and how it can elevate your performance. Our carefully curated playlist will not only keep you motivated but also sync with the intensity of the workout, making every pedal stroke a beat in your fitness journey.

Benefits Beyond the Bike

Spinning isn’t just about burning calories; it’s a full-body workout that engages multiple muscle groups. Explore how our 45-minute session can improve cardiovascular health, strengthen your legs, and enhance overall endurance. Plus, discover the endorphin rush that leaves you with a sense of accomplishment and a smile on your face.

Spinning for Everyone

No matter your fitness level or age, Spinning is an inclusive workout that welcomes all. Find out how our class caters to beginners and experienced cyclists alike, providing modifications and challenges for everyone. It’s not just a workout; it’s a community-driven, fun-filled adventure that brings people together.

Your Spinning Adventure Begins Now!

Get ready to pedal into a world of fitness, fun, and maximum effort. Our 45-minute Spinning class is designed to deliver results while keeping you engaged and entertained. Whether you’re craving a spicy challenge or looking to embark on a fitness journey, our class is your ticket to an exhilarating experience. Join us, crank up the music, and let’s spin our way to a healthier, happier you!

Spinning by Trotting Techniques & Tricks

In this section I want to share with you my  tips  and practical advice that I have acquired throughout my experience as a specialist monitor in spinning by Trotting. Apply these techniques that I will publish every week on the blog, and I assure you that  radical changes  will not take long to appear 😉.

#3. Forgotten secrets to lose weight in 14 days

Very soon I will  publish very effective techniques   to obtain amazing results. My spinning students have  seen it !

#2. More specific aspects:

Pedaling forms

We go into the specific techniques of cycling, pedaling with technique is not only making the pedals turn, a good student and a spinning teacher have to know that we have several ways of pedaling.

We could say that there is a basic form of pedaling, or natural form, in which only the pedal that is above is pushed down and with the foot that is touching. The other foot that is on the pedal that is down does not act and lets the force of the other foot lift your pedal. But this form has a very big drawback for spinning practitioners, we considerably reduce muscle work. Since only the muscles that push towards (quadriceps) act, leaving the rest of the leg muscles without acting.

For cyclists this is an important issue since they can only get 70% of the force in this way (pushing only down), for those who do spinning it is not a matter of buying time but of winning and distributing the work muscular.

Round pedaling

As its name suggests, it consists in doing, rather, in trying to make a round movement with the feet, constantly using the strength of our legs and without leaving dead spots.

If we imagine that our foot is the needle of a clock, we have to do the following to perform a correct round pedaling:

From one to five: we push down hard…
From five to seven: we pull back.
From seven to eleven o’clock: we pull up.
From eleven to one: we push forward

Bottom line  First I push down, then back, then I pull up and end up pushing forward. And repeat again.

Piston pedaling

Piston pedaling is when sitting on the bike, the tip of the foot is pushed forward on the heel to exert a greater percentage of force on the crank during the downward movement. Making the backward movement the upward movement and the forward movement in the secondary plane. But not in a total neutral as would be the pedaling in roll or pedaling in piston of foot.

#1. General features:

It can be carried out by  people of all ages , and within this same activity we find a wide range of different exercises, so both physical activity and fun are guaranteed.

Spinning is considered a  “non-impact” sport , which means that there is no physical risk in its practice, an issue that among other aspects allows many people to be able to do it regardless of their age.

Of course, for the possible pain that may arise after the first workouts, it is recommended to use short cycling pads, or even some type of relaxing gel.

Regarding what we can take, it is a good option to get anti-dehydration drinks, which will allow us to level the level of water lost and thus avoid decompensation.

Are you interested  in a specific topic? ¿ Thinning , Toning …? Leave me  a comment below and I’ll get back to you as quickly as possible. 

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What clothes and what equipment is necessary for training?

In most cases, instructors recommend cotton shorts and socks, as they are good for absorbing perspiration from the skin itself, while wearing rigid shoes (preferably T-shirts).

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