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Latest news from Coach Cycling

Unleash Your Inner Power with our Spinning Adventure: Maximum Effort in 45 Minutes!

Are you ready to take your indoor cycling experience to the next level? Get ready to ramp it up and dive into the ultimate spinning adventure that will leave you breathless! In this 45-minute session, we’re cranking up the intensity, pushing limits, and giving it our all with maximum effort. Let’s explore the world of Spinning and turn up the heat with some spicy beats and heart-pounding music.

The Spinning Trotting Experience Unveiled

Discover the exhilarating world of Spinning-Trotting – a high-intensity, low-impact workout that guarantees a serious sweat session. Whether you’re a seasoned cyclist or a beginner, our 45-minute indoor cycling class is designed to cater to all fitness levels. Get ready to pedal your way to fitness, burn calories, and build endurance.

Maximum Effort, Maximum Results

Why settle for mediocrity when you can push your limits and achieve maximum results? Our Spinning adventure is not just a workout; it’s a journey towards your fitness goals. Learn how the combination of intense cycling, dynamic movements, and strategic intervals can supercharge your metabolism and leave you feeling stronger and more accomplished.

Crank Up the Heat with Spicy Challenges

Spice things up as we tackle challenging terrains and elevate the workout with spicy variations. From simulated hill climbs to sprint intervals, every minute will be an opportunity to test your strength and endurance. Explore how the spicy elements of our class keep you engaged, motivated, and coming back for more.

The Role of Music in Spinning

Immerse yourself in the rhythm of the ride! Discover the impact of music on your Spinning experience and how it can elevate your performance. Our carefully curated playlist will not only keep you motivated but also sync with the intensity of the workout, making every pedal stroke a beat in your fitness journey.

Benefits Beyond the Bike

Spinning isn’t just about burning calories; it’s a full-body workout that engages multiple muscle groups. Explore how our 45-minute session can improve cardiovascular health, strengthen your legs, and enhance overall endurance. Plus, discover the endorphin rush that leaves you with a sense of accomplishment and a smile on your face.

Spinning for Everyone

No matter your fitness level or age, Spinning is an inclusive workout that welcomes all. Find out how our class caters to beginners and experienced cyclists alike, providing modifications and challenges for everyone. It’s not just a workout; it’s a community-driven, fun-filled adventure that brings people together.

Your Spinning Adventure Begins Now!

Get ready to pedal into a world of fitness, fun, and maximum effort. Our 45-minute Spinning class is designed to deliver results while keeping you engaged and entertained. Whether you’re craving a spicy challenge or looking to embark on a fitness journey, our class is your ticket to an exhilarating experience. Join us, crank up the music, and let’s spin our way to a healthier, happier you!

Which burns more calories running or indoor cycling?

Both running and indoor cycling can be effective forms of cardiovascular exercise that can help to improve endurance and burn calories. The number of calories burned during these activities will depend on a variety of factors, including the intensity of the workout, the individual’s weight, and the duration of the activity.

In general, running tends to burn more calories than indoor cycling, especially at higher intensities. According to the Centers for Disease Control and Prevention (CDC), a 155-pound person can expect to burn about 606 calories per hour running at a pace of 5 mph, while the same person would burn about 606 calories per hour cycling at a moderate intensity (12-13.9 mph). However, it is important to note that the number of calories burned can vary significantly based on individual differences.

It is also worth noting that indoor cycling can be a low-impact exercise, which may be easier on the joints compared to running. This can make it a good option for people who may be prone to injuries or have existing joint issues.

Ultimately, the best exercise for burning calories will depend on your individual fitness goals and preferences. It is important to choose activities that you enjoy and that are appropriate for your fitness level to help you stay motivated and consistent with your workouts.

How many days per week is recomendable to practice indoor cycling?

The frequency of indoor cycling workouts will depend on your individual fitness goals and current fitness level. As a general rule, it is recommended to aim for at least 150 minutes of moderate-intensity cardio exercise or 75 minutes of vigorous-intensity cardio exercise per week, according to the Centers for Disease Control and Prevention (CDC). This can be broken down into shorter workouts spread throughout the week.

For example, if you are just starting out with indoor cycling, you may want to start with two or three 20-30 minute workouts per week and gradually increase the frequency and duration of your workouts as you become more fit.

If you are looking to improve your cardiovascular endurance or lose weight, you may want to aim for more frequent indoor cycling workouts. This could be as much as 5-6 days per week, depending on your fitness level and goals.

It is important to listen to your body and not overdo it. If you are feeling sore or fatigued, it is okay to take a rest day or reduce the intensity of your workouts. It is also a good idea to speak with a healthcare provider or fitness professional before starting any new exercise program to determine the best frequency and intensity for your individual needs.

What types of grip are there in indoor cycling?

There are several types of grips that can be used in indoor cycling:

  1. Standard grip: The standard grip is the most common grip used in indoor cycling. It involves placing your hands on the handlebars with your palms facing downward. This grip allows you to control the bike and make small adjustments to your position.
  2. Racing grip: The racing grip is similar to the standard grip, but the palms are facing inward towards the body. This grip can be more aerodynamic and is often used by competitive cyclists.
  3. Climbing grip: The climbing grip involves placing your hands on the tops of the handlebars and leaning forward. This grip can help to distribute your weight evenly and is often used when cycling uphill.
  4. Aero grip: The aero grip involves placing your hands on the aerobars, which are extensions of the handlebars that allow you to tuck your hands in close to your body. This grip is often used by competitive cyclists to improve their aerodynamics.
  5. Hammer grip: The hammer grip involves placing your hands on the ends of the handlebars and grasping them like the handle of a hammer. This grip can be used to help distribute your weight evenly and can be helpful when cycling uphill.

It is important to experiment with different grips to find the one that is most comfortable and effective for you. It is also a good idea to maintain proper form and technique to avoid injury and get the most out of your indoor cycling workouts.

How to increase the metabolism doing indoor cycling?

There are several ways to increase metabolism through indoor cycling:

  1. Increase the intensity of your workouts: High-intensity interval training (HIIT) can be an effective way to boost metabolism. This involves alternating periods of high-intensity exercise with periods of lower-intensity recovery. By pushing yourself to work harder during the high-intensity intervals, you can increase your metabolism both during and after your workout.
  2. Increase the frequency of your workouts: The more you exercise, the more calories you will burn and the higher your metabolism will be. Consider adding additional indoor cycling workouts to your weekly routine to boost your metabolism.
  3. Use proper form and technique: Proper form and technique can help you to get the most out of your indoor cycling workouts. Make sure to maintain an upright posture and engage your core muscles to help you pedal more efficiently. This can help you to burn more calories and increase your metabolism.
  4. Incorporate strength training: Strength training can help to increase muscle mass, which can boost metabolism. Consider adding strength training exercises to your indoor cycling routine, such as using hand weights or resistance bands during your workout.
  5. Fuel your body properly: Eating a healthy, balanced diet and staying hydrated can help to support a healthy metabolism. Make sure to fuel your body with the nutrients it needs before and after your indoor cycling workouts.

It is important to note that increasing metabolism is just one aspect of weight loss and overall health. It is also important to maintain a healthy diet and lifestyle to support your fitness goals.

What kind of trainings exist on Indoor Cycling?

There are several types of indoor cycling training programs and classes that are available to help people improve their fitness and reach their goals. Some common types of indoor cycling training include:

  1. Spinning: Spinning is a brand of indoor cycling that was developed by Mad Dogg Athletics. Spinning classes typically involve high-energy music and instruction from a certified Spinning instructor.
  2. Virtual cycling: Virtual cycling classes use a stationary bike that is equipped with a screen that displays a virtual reality environment. These classes may include a variety of terrain, such as hills and flat roads, and may also include instruction from a virtual instructor.
  3. Interval training: Interval training involves alternating periods of high-intensity exercise with periods of lower-intensity recovery. This type of training can be effective for improving cardiovascular endurance and burning calories.
  4. Hill climbing: Hill climbing classes focus on simulating the experience of cycling up hills and mountains. These classes may involve adjusting the resistance on the bike to mimic the feeling of climbing a steep incline.
  5. Strength training: Some indoor cycling classes may include strength training elements, such as upper body exercises using weights or resistance bands. These classes can help to improve overall strength and muscle tone.

It is important to choose a training program or class that is appropriate for your fitness level and goals. It is also a good idea to speak with a healthcare provider or fitness professional before starting any new exercise program.Regenerate response

What is Indoor Cycling “Spinning”?

Indoor cycling, also known as spinning, is a popular form of cardiovascular exercise that can be done on a stationary bike in a gym or at home. It is a low-impact exercise that is easy on the joints, making it a good option for people of all ages and fitness levels.

One of the main benefits of indoor cycling is that it provides a high-intensity workout that can help to improve cardiovascular endurance and burn a significant number of calories. In fact, a typical indoor cycling class can burn between 500-700 calories per hour, depending on the intensity of the workout and the individual’s weight.

Another benefit of indoor cycling is that it is a low-impact exercise, which means it is easy on the joints. This makes it a good option for people who may be prone to injuries or have existing joint issues. Additionally, because you are seated during the workout, it can be easier on the back and hips compared to exercises like running or jumping.

Indoor cycling is also a great way to reduce stress and improve mental well-being. The combination of physical activity and rhythmic music can help to clear the mind and improve mood. Many people find that indoor cycling is a fun and enjoyable way to exercise, which can make it easier to stick with a regular workout routine.

If you are new to indoor cycling, it is important to start slowly and gradually increase the intensity and duration of your workouts as you become more comfortable and fit. It is also important to use proper form and technique to avoid injury and get the most out of your workout. This may include adjusting the resistance on the bike and maintaining a strong, upright posture.

Overall, indoor cycling is a great form of exercise that can provide numerous health benefits, including improved cardiovascular endurance, weight loss, and stress reduction. Whether you are a beginner or an experienced athlete, indoor cycling is a fun and effective way to get in shape and improve your overall well-being.Regenerate response

💡What is the best Spinning bike 🚴in 2020 to train at home because of COVID19 🦠

Many of you have asked me about which is the best Spinning bike in these times of Covid and where can I buy them? Well, so that you don’t go CRAZY, the Trotting team has created a New WEBSITE so you can buy everything you need at a Reventón price and never make a mistake when buying something!

🟢 How to burn 🔥more [FAT] Increasing 📈 basal metabolism ❤️with changes of pace in Spinning®

making changes of rhythm your body burns more glycogen and finally fat, that is why it is so important to make changes of rhythm, in order to burn everything.

Spinning by Trotting Techniques & Tricks

In this section I want to share with you my  tips  and practical advice that I have acquired throughout my experience as a specialist monitor in spinning by Trotting. Apply these techniques that I will publish every week on the blog, and I assure you that  radical changes  will not take long to appear 😉.

#3. Forgotten secrets to lose weight in 14 days

Very soon I will  publish very effective techniques   to obtain amazing results. My spinning students have  seen it !

#2. More specific aspects:

Pedaling forms

We go into the specific techniques of cycling, pedaling with technique is not only making the pedals turn, a good student and a spinning teacher have to know that we have several ways of pedaling.

We could say that there is a basic form of pedaling, or natural form, in which only the pedal that is above is pushed down and with the foot that is touching. The other foot that is on the pedal that is down does not act and lets the force of the other foot lift your pedal. But this form has a very big drawback for spinning practitioners, we considerably reduce muscle work. Since only the muscles that push towards (quadriceps) act, leaving the rest of the leg muscles without acting.

For cyclists this is an important issue since they can only get 70% of the force in this way (pushing only down), for those who do spinning it is not a matter of buying time but of winning and distributing the work muscular.

Round pedaling

As its name suggests, it consists in doing, rather, in trying to make a round movement with the feet, constantly using the strength of our legs and without leaving dead spots.

If we imagine that our foot is the needle of a clock, we have to do the following to perform a correct round pedaling:

From one to five: we push down hard…
From five to seven: we pull back.
From seven to eleven o’clock: we pull up.
From eleven to one: we push forward

Bottom line  First I push down, then back, then I pull up and end up pushing forward. And repeat again.

Piston pedaling

Piston pedaling is when sitting on the bike, the tip of the foot is pushed forward on the heel to exert a greater percentage of force on the crank during the downward movement. Making the backward movement the upward movement and the forward movement in the secondary plane. But not in a total neutral as would be the pedaling in roll or pedaling in piston of foot.

#1. General features:

It can be carried out by  people of all ages , and within this same activity we find a wide range of different exercises, so both physical activity and fun are guaranteed.

Spinning is considered a  “non-impact” sport , which means that there is no physical risk in its practice, an issue that among other aspects allows many people to be able to do it regardless of their age.

Of course, for the possible pain that may arise after the first workouts, it is recommended to use short cycling pads, or even some type of relaxing gel.

Regarding what we can take, it is a good option to get anti-dehydration drinks, which will allow us to level the level of water lost and thus avoid decompensation.

Are you interested  in a specific topic? ¿ Thinning , Toning …? Leave me  a comment below and I’ll get back to you as quickly as possible. 

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What clothes and what equipment is necessary for training?

In most cases, instructors recommend cotton shorts and socks, as they are good for absorbing perspiration from the skin itself, while wearing rigid shoes (preferably T-shirts).

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